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This web site newlifetraining.org states the following, "CARDIOVASCULAR, WEIGHTS, STRETCHING, NUTRITION." We noticed that the webpage also stated " Look Good, Feel Great, Live Healthy! With over 35 years of training experience, I will create a." It also said " Specifically for you; the perfect combination of weight training, cardiovascular exercise, dynamic warm-up routines, active isolated stretching routines and a nutritional regimen, to help you transform your body and dramatically improve your health, strength and self-image! All this in a clean, safe and private training studio. With no membership to buy." The header had lynn burr as the highest ranking optimized keyword. It is followed by lynn j burr, new life, and new life training which isn't as ranked as highly as lynn burr. The next words newlifetraining.org used was express workout. power workout was included but will not be understood by web crawlers.